A small part of everything / by Hattie Porter (Dogs Not Diets).

"This is a zine about surviving and about navigating life with a mental illness. It is full of information, advice, encouragements, motivations, support and love! The little book is 36 pages and has chapters covering: anxiety, self-love, eating disorders, self harm, suicidal thoughts, making a crisis plan, lists of distractions, grounding skills, and other coping strategies. As well as little reminders throughout. It's intended to be used as a guide so you can pick out the relevant chapters or interpret and adapt the advice to help with your situation."--From zinester's website.