DBT (dialectical behavioural therapy) : T.I.P.P. : a skill for (severe) distress tolerance / [Mary Barba].
- Barba, Mary
- Date:
- [2020?]
- Books
About this work
Description
"A mini zine about the DBT (Dialectical Behavior Therapy) skill called T.I.P.P. This skill helps people with distress tolerance. The mini zine offers insight and tips on how to successfully use the T.I.P.P. skill."--From website. https://www.etsy.com/uk/listing/712632088/dbt-mini-zine-series-tipp-skill
Publication/Creation
[United Kingdom] : Mary Barba @Reflective Zines, [2020?]
Physical description
6 unnumbered pages : black and white illustrations ; 11 cm
Series
Contributors
Notes
Title from cover.
TIPP is an mnemonic or acronym to help remember a behavioral strategy to help cope with overwhelming emotions. The letters stand for: tip the temperature, intense exercize, paced breathing and paired muscle relaxation.
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Type/Technique
Languages
Where to find it
Location Status Access Closed storesZ755