Eat yourself pregnant : essential recipes for boosting your fertility naturally / Zita West ; recipes by Christine Bailey.

  • West, Zita
Date:
2014
  • Books

About this work

Also known as

Essential recipes for boosting your fertility naturally

Description

"Zita West, midwife to Cate Blanchett, Stella McCartney and Kate Winslet, shares her expertise in nutrition to help you and your baby stay healthy naturally throughout your pregnancy. It is crucial to eat an optimum diet during pregnancy. Your levels of nutrients need to be high in order to support you through the process of pregnancy, and the baby that you're carrying inside of you needs the full range of nutrients to be as healthy as possible. It can be difficult and tiring to make nutrient-filled meals, but Zita gives you clear information and simple, easy-to-make recipes. The first section of the book covers details such as what nutrients are important and what they do for you and your baby, and foods that are unhealthy to consume during pregnancy. The second section uses the vitamins and nutrients explained in the first section in 80 delicious recipes"--Provided by publisher.

Publication/Creation

Oxford, England : Nourish, 2014.

Physical description

160 pages : colour illustrations ; 22 cm

Notes

Includes index.

Type/Technique

Languages

Where to find it

  • LocationStatus
    Medical Collection
    WQ205 2104W51e
    Open shelves

Permanent link

Identifiers

ISBN

  • 9781848991989
  • 1848991983
  • 9781848992078
  • 1848992076