Overcoming binge eating : the proven program to learn why you binge and how you can stop / Dr. Christopher G. Fairburn.

  • Fairburn, Christopher G.
Date:
[2013]
  • Books

About this work

Description

"This book has already offered tremendous help to more than 100,000 readers struggling with out-of-control eating. Christopher G. Fairburn presents a scientifically based blueprint for breaking free of unhealthy eating patterns and finding new ways to deal with the emotional triggers that lead to binges. Packed with step-by-step instructions and straight-talking advice (for example, strict dieting does more harm than good), the book cuts through the stigma and shame surrounding binge eating. The fully updated second edition incorporates important advances in eating disorders treatment. It features a new module on body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food"-- Provided by publisher.

Publication/Creation

New York : The Guilford Press, a division of Guilford Publications, Inc., [2013]

Physical description

x, 243 pages : illustrations ; 23 cm

Contributors

Edition

Second Edition.

Bibliographic information

Includes bibliographical references (pages 229-235) and index.

Contents

Introduction: This Book and How to Use It -- Part I. Binge Eating Problems: The Facts -- Binge Eating -- Eating Problems and Eating Disorders -- Who Binges? -- Psychological and Social Aspects -- Physical Aspects -- What Causes Binge Eating Problems? -- Binge Eating and Addiction -- The Treatment of Binge Eating Problems -- Part II. An Enhanced Self-Help Program for Those Who Binge -- Getting Ready -- Starting Well -- Regular Eating -- Alternatives to Binge Eating -- Problem Solving -- Taking Stock -- Dieting -- Body Image -- Ending Well -- Appendix I. Obtaining Professional Help for an Eating Problem -- Appendix II. Calculating Your Body Mass Index -- Appendix III. If You Are Also Overweight -- Appendix IV. Tackling "Other Problems" -- Appendix V. A Note for Relatives and Friends -- Appendix VI. A Note for Therapists.

Funding information

Wellcome Trust grant output. Grantholder: Christopher Fairburn. Grant type: Principal Research Fellowship. Grant number: 079113.

Type/Technique

Languages

Subjects

Where to find it

  • LocationStatus
    Medical Collection
    WM175 2013F16o
    		Open shelves

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Identifiers

ISBN

  • 9781572305618
  • 1572305614
  • 9781462510443
  • 1462510442