Natural alternatives to dieting / Marilyn Glenville.

  • Glenville, Marilyn
Date:
1999
  • Books

About this work

Also known as

Natural alternatives to dieting : why diets don't work and what you can do that does

Description

Arguing that diets do not work, this book challenges beliefs about weight loss and offers advice on conquering bingeing, boosting metabolism, controlling food cravings, giving up yo-yo diets, and taking vitamins and minerals to lose weight and identify food allergies and intolerances.

Publication/Creation

London : Kyle Cathie Limited, 1999.

Physical description

192 pages : black and white illustrations ; 24 cm

Contributors

Related material

This item was donated as part of The Women's Health Library archive held by Wellcome Collection, reference SA/WHL https://wellcomecollection.org/works/fjg4s86y

Notes

Includes index.
Copy 1. Donor: This item was originally held in the Women's Health Library. It was donated to Wellcome in 2016 by the Feminist Library, which acted as temporary custodian following the closure of Women's Health in 2006.
Copy 1. Former Women's Health Library shelfmark: Lot

Contents

Why diets don't work -- Mood, food & cravings -- A way of life, not a diet -- Shop & cook wisely -- Still can't loose weight? -- Get moving, exercise matters -- Still need more help with weight loss? -- Tests to help with weight loss -- Meal plans for a week.

Languages

Subjects

Where to find it

  • LocationStatusAccess
    Closed stores
    M25768

Permanent link

Identifiers

ISBN

  • 1856263177
  • 9781856263177