The fertility awareness method : a workbook / Ashley Hartman Annis.

[Wisconsin, MI] : Ashley Hartman Annis, [201-?]

60 pages : black and white illustrations, charts, forms ; 22 cm

Title from cover.

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Before the class -- What is FAM -- FAM/NFP/rhythm -- Blank chart -- Example chart -- What you can do -- My body -- Anatomy -- Menstrual cycle -- Hormones -- Variations -- Example chart -- Fertility signals -- Review -- Sperm vs. egg -- Sperm + egg -- Pregnancy chart -- When am I fertile -- Charting your cycle -- Example chart -- Cervical fluid -- Fertile wave -- Peak day -- Temperatures -- Throw off CF -- Throw off temps -- Review -- Luteal fluid -- Review -- Example chart -- CF notes -- Temp notes -- The rules -- Example chart -- Real life -- Sex stuff -- Practice chart -- Split peak -- Anovulation -- Example chart -- Example chart-- CF reflection -- The next steps -- Appendix.