The mindfulness & acceptance workbook for bulimia : a guide to breaking free from bulimia using acceptance and commitment therapy / Emily K. Sandoz, PhD, Kelly G. Wilson, PhD and Troy DuFrene.

The mindfulness and acceptance workbook for bulimia

Oakland, CA : New Harbinger Publications, [2011]

iv, 133 pages : black and white illustrations, charts ; 26 cm + 1 CD-ROM (4 3/4 in.).

Includes bibliographical references.

Machine generated contents note: Exercise: Math Problems and Sunsets -- Practice: Reflecting on Binge Eating (guided meditation) -- Practice: Reflecting on Compensatory Behaviors (guided meditation) -- Practice: Reflecting on Body Image (guided meditation) -- Practice: Sitting with Suffering -- Practice: Sweet Spot (guided meditation) -- Practice: Picking Purpose -- Practice: Noticing Being Present (guided practice) -- Valued Practice -- Practice: Finding Your Breath (guided meditation) -- Practice: Touching the Now (guided meditation) -- Valued Practice -- Practice: I Am/I Am Not (guided meditation and practice) -- Practice: Pull-Marking (guided practice) -- Valued Practice -- Practice: Noticing You Noticing (guided meditation) -- Valued Practice -- Practice: Noticing Thoughts (Guided Meditation) -- Practice: Thoughts on Parade (Guided Meditation) -- Valued Practice -- Valued Practice (Guided Meditation) -- Practice: Lost in Sensation -- Practice: Defusion Theatre -- Practice: Go Public -- Valued Practice -- Practice: Listening for the "No" (Guided Meditation) -- Practice: Not That Guy Again -- Valued Practice -- Practice: Noticing Avoidant Eating -- Practice: Letting Go of "No" -- Valued Practice -- Valued Practice (guided meditation) -- Practice: Baby Steps, Giant Leaps (guided practice) -- Practice: Wondering, Hoping, and Dreaming.