136 things to do when you're sad and everything feels hard / by Hattie Porter.

"A zine about coping with mental illness and difficult emotions. I have made a list of 136 things to do which may help you when you're struggling and they cover a whole range of different types of activity (some grounding, mindfulness as well as simple fun distractions) I do not mention any specific disorder or emotions but this could be helpful for managing intrusive thoughts, self-harm, stress and any strong difficult emotion. because it isn't specific, you can hopefully use these distractions for whatever you need."--From zinester's website.