Change your thinking : overcome stress, combat anxiety and improve your life with CBT / Sarah Edelman.
- Edelman, Sarah
- Date:
- 2006
- Books
About this work
Publication/Creation
London : Vermilion, 2006.
Physical description
x, 336 pages ; 24 cm
Contributors
Notes
Previous edition: Sydney : ABC Books for the Australian Broadcasting Corporation, 2002.
Bibliographic information
Includes bibliographical references and index.
Contents
Cognitive behaviour therapy (CBT) -- Recognising faulty thinking -- Disputing negative cognitions -- Overcoming frustration -- Managing anger -- Coping with anxiety -- Maintaining self-esteem -- Recovery from depression -- Taking charge -- Effective communication -- Being happy.
Languages
Where to find it
Location Status Medical CollectionWM425.5.C6 2006E22cOpen shelves
Permanent link
Identifiers
ISBN
- 0091906954
- 9780091906955