Physical training without arms made easy.

Date:
[1898?]
Catalogue details

Licence: Public Domain Mark

Credit: Physical training without arms made easy. Source: Wellcome Collection.

    23/90 (page 19)
    Two. One. Two. Straighten the arms, keeping \ them level with the shoulders, [ hands open, palms upwards. Caution.—Second Practice. Throw the arms to the front, in line with the shoulders, and strike the palms of the hands lightly together. (See Plate XX.) f Draw the elbows quickly to | the rear, bending the arms, j hands clenched and close to the ] shoulders, knuckles turned up, | chest expanded, head erect. (See [ Plate XXI.) Caution.—Third Practice. Step out to the right, as directed for “'Right Lunge,” but with the body inclined forward, -{ and strike out freely from the shoulder with the left fist, instead of throwing the right hand above the head. (See Plate XXII.) 2 2 One.