concept

Eat the rainbow : A splash of colour on your plate looks great... and does you good too.

Carbs: fuel for life : Don't fall for the myth that all carbs are bad for you : They're an important part of a healthy diet.

Our food, nutrition and you... : your free guide / McDonald's.

Countdown : a colour-coded guide to the calorie and carbohydrate content of manufactured foods / British Diabetic Association.

Pasta : the healthy choice / The Pasta Information Centre.

The glucose revolution : the groundbreaking medical discovery of the G.I. factor for weight loss, peak sports performance, blood sugar control, reducing the risk of heart disease / Anthony Leeds [and others].

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Dietary Carbohydrates

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Our food, nutrition and you... : your free guide / McDonald's.

Countdown : a colour-coded guide to the calorie and carbohydrate content of manufactured foods / British Diabetic Association.

Carbs: fuel for life : Don't fall for the myth that all carbs are bad for you : They're an important part of a healthy diet.

Pasta : the healthy choice / The Pasta Information Centre.

The glucose revolution : the groundbreaking medical discovery of the G.I. factor for weight loss, peak sports performance, blood sugar control, reducing the risk of heart disease / Anthony Leeds [and others].