How to understand and deal with stress : everything you need to know to manage stress / Katy Georgiou.

  • Georgiou, Katy
Date:
2022
  • Books

About this work

Description

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you ll start to dismantle its hold on you. And with practical ways to manage the condition including physical, medical and therapeutic perspectives this book will help you work out the best ways you can support your mental health and improve your overall well-being.

Publication/Creation

Chichester : Vie, 2022.

Physical description

127 pages ; 15 cm

Contents

Introduction -- Part 1. Understanding stress -- Part 2. How to manage stress -- Conclusion -- About the Author.

Type/Technique

Languages

Where to find it

  • LocationStatus
    History of Medicine
    PUP /GEO
    Open shelves

Permanent link

Identifiers

ISBN

  • 9781800074248
  • 1800074247